Caring For Yourself: Stress Management and Alternative Options
Caring for a loved one can put a strain on even the most resilient person. If you're a caregiver, you must take steps to preserve your own health and well-being. Join the Arc of New Jersey Family Institute and The Arc of Union for a workshop designed to help you, the caregiver, learn different ways to alleviate stress.
Presenter: Dawn Mitten A parent, A licensed Massage therapist and Reiki Practioner