Free Workshop: Caregiver Wellness
A Self-Care Program focused on Wellness, Mindfulness, and Gentle Yoga
Designed for people providing care to an adult family member with a mental illness and a developmental disability
Caring for others means that you need to care for yourself!
Connect with others for learning and support around your wellness
Explore your strengths
Discover strategies that cultivate inner resources to deal with outer challenges
Five interactive sessions with lots of information and practice activities that anyone can do
No registration fee; space is limited to 15
Choose one 5-session class option
Class 1 meets Thursday Sept 28 (1:30-5:30) and
Thursdays Oct 5, 12, 19, and 26 (1:30-3:30)
Class 2 meets Sunday Oct 1 (10-2) and
Thursdays Oct 5, 12, 19, and 26 (6-8 PM)