Free Workshop: Caregiver Wellness

Thursday, September 28, 2017 1:30 pm - 5:30 pm
Location: 151 Centennial Avenue, Piscataway, NJ
Description: A Self-Care Program focused on Wellness, Mindfulness, and Gentle Yoga

Designed for people providing care to an adult family member with a mental illness and a developmental disability

 Caring for others means that you need to care for yourself!
 Connect with others for learning and support around your wellness
 Explore your strengths
 Discover strategies that cultivate inner resources to deal with outer challenges
 Five interactive sessions with lots of information and practice activities that anyone can do
 No registration fee; space is limited to 15

Choose one 5-session class option

Class 1 meets Thursday Sept 28 (1:30-5:30) and
Thursdays Oct 5, 12, 19, and 26 (1:30-3:30)

Class 2 meets Sunday Oct 1 (10-2) and
Thursdays Oct 5, 12, 19, and 26 (6-8 PM)
Contact Information:
Peggy Swarbrick